The Correct Use of Standing Desks

Standing desks have become very popular. It is important to customize your workspace to meet the needs of your body. From an outsider's perspective, using an height adjustable desk properly may seem like a breeze. However, there are no clear guidelines on how to use a lift desk. This article provides you with tips for the scientific use of lift desks. These will help you to use your standing desk more fully.

When Standing

The correct height of the lift desk and computer screen position to improve comfort and reduce long-term office damage is very effective.

1. Adjust the height of the standing desk

The first is to adjust the height of the standing desk, please always make it remain at elbow height. After this, the elbows should be able to bend to a 90-degree angle, the neck remains vertical, and the wrists are straight. Raise or lower the lift desk so that your forearms are parallel to the desk. Your hands should be on the keyboard with your wrists straight and relaxed. Your fingers can hang down to make contact with the keyboard, but your wrists should never be tilted. Glass Standing Desk

2. Keep your neck elevated and your shoulders relaxed

Always keep your knees slightly bent when standing to avoid hyperextension or joint stiffness. Most back pain is brought on by sedentary habits and poor posture.

3. Keep your wrists straight and parallel to the table

The next adjustment is to ensure that your wrists remain neutral: your fingers can hang down in contact with your keyboard, but your wrists must not be tilted up and down. This is because repeated extension and flexion of the wrist (up and down) compress the internal structures of the wrist and increase the risk of carpal tunnel syndrome.

When Sitting

1. Adjust the height of the ergonomic chair

Adjust the height of the chair so that the top of the seat cushion is parallel to the bottom of the knee. Place your feet flat on the floor, leaving a fist-sized gap between the back of your knees and the front edge of the seat. Your feet should be parallel to the floor with your knees bent at a 90-degree angle. Properly adjusted ergonomic chairs will allow you to maintain good posture while avoiding back pain.

2. Pay attention to sitting posture

Since most back pain is caused by sedentary habits and poor posture, applying these tips will help reduce the chances of hurting your body. Your upright posture while sitting should be supported by the backrest of the chair, which must be curved or padded to accommodate the indentation of your back. Sitting in an awkward position increases the pressure on the discs and vertebrae and may produce back pain. Lumbar support is essential to prevent pressure on the lumbar discs and vertebrae.

3. Adjusting the proper height of the lift desk

Raise or lower the lift desk to accommodate the height of your elbows. Bend your elbows at a 90-degree angle so that your arms hang relaxed near your torso, with the armrests almost just touching your elbows. Raise or lower the lift desk until its surface reaches the bottom of your forearm. Your hands should be resting on the keyboard with your wrists straight and relaxed. While white standing desk also help keep you relaxed. Bamboo or solid wood standing desk will also make working and studying more comfortable.

4. Take regular breaks

Even though standing at a lift desk is better than sitting at one, you should still take regular breaks to move and stretch, clear your head and rest your eyes. For some people, these quick breaks come naturally, while others may need automatic reminders.

A good option is to install reminder software on your computer or download a break reminder app on your phone. There are many free versions of both. One study found that call center employees experienced less upper extremity and back discomfort after only two weeks of using a reminder program. You may also consider an affordable standing desk with sedentary reminders.

Using a lift desk can be really helpful for your health. However, elevated desks may require adjustment and adaptation and can cause problems if used incorrectly. Try using the tips in this article to enhance the benefits of elevated desks while minimizing the risks.