Nowadays rising desks have become a hot trend. Stand up desk is a desk which can adjust the height for home and office use. As people take more care of their health and comfort, this desk is born for the release of prolonged sitting (aka “Sitting Disease”).
Research has linked prolonged sitting (also known as "sedentary disease") to a higher risk of a range of problems, including hemorrhoids, high blood pressure, diabetes, cancer and premature death. But that doesn"t mean you should stand all day. Standing for extended periods of time within a day can lead to degenerative joint damage, muscle damage, and circulatory disorders such as venous disease, increased risk of stroke, and carotid atherosclerosis. So the key is to track down a decent harmony among sitting and standing. In this context, standing desk are standing out. If you want to learn more about this trend, we have prepared the following answers to help you understand more.
1. Is standing desk worth it?
A height-adjustable desk is really great for psychological well-being..
In a seven-week study, clients who utilized level flexible desks were said to encounter less pressure and weakness than individuals who worked while sitting consistently. Also, 87% of those requested to utilize a standing desks said they felt more energetic. It offers the best mix of performance and features of the desks we tested. It responds quickly to control-pad input (from your choice of four keypad designs) and produces minimal wobble even at tall heights. It should accommodate people of the average female and average male seated and standing heights.
2. Any advantages using standing desks?
While standing instead of sitting might not lead to weight loss, it"s still shown to help moderate blood sugar faster following a meal and reduce the potential for back or shoulder pain (although you might be trading that for leg or foot pain). Good standing desks can provide a wide range of heights to accommodate most people, a long warranty, reliable customer support.
3. Any research can prove an adjustable desk is a nice choice?
The good news is, they found evidence that wooden standing desks did modify workers’ behavior so that they were less sedentary; significant reductions in sitting time and increases in standing time were found 76% and 89% of the time, respectively. And standing desks were the most effective at making workers more comfortable; many subjects self-reported having less lower-back pain. There were slight improvements in users’ blood pressure, as well.
4. Electric or manual?
Electric standing desks cost more than manual ones, so your spending plan will totally become an integral factor here, however there"s something else to consider. Manual desks, which have pneumatic pedals, hand wrenches or other manual controls, are lighter and calmer (on the grounds that there"s no weighty, commotion making engine mounted under your desk). Manual desks additionally don"t expect closeness to an outlet to work. Electric ones consider simple raising and bringing down with the press of a button; some even have computerized level readouts so you can constantly return your desk to precisely the same sitting or standing level settings. Generally we don’t recommend manually adjustable standing desks—the kind you have to hand crank to raise or lower—because they are more difficult to work with and can suffer from load-balancing issues. They made us less likely to want to switch positions, which, you know, is the whole point.
5.How much space do you have?
Don"t solely profit the parade it"s going in, either. Excepting use almost the doors, stairwells and interexchange places the box must pass through. It brawn suit in your calculated rendezvous cleft, but if you can"t about it with regard to your third-floor walk-up, you"ll be in trouble.
6. Any cool advice for being energetic in a day？
Take small breaks to stand, stretch and walk around to get your blood pumping and circulating. Set your computer alarm to remind yourself to stop working and stretch. Or do some standing, stretch poses If your workspace allows, get your blood flowing with squats, lunges, wall push-ups, or planks.
(2)Try a electric standing desk
If you can, invest in a standing desk or find tasks where you can stand, such as making phone calls or reading hard copy reports. Put your filing cabinet on the other side of the room and give yourself the opportunity to walk more. If you do have a bamboo standing desk, alternate between sitting and standing every hour. Move more to get enough power.
(3)Use a therapy ball chair
As opposed to an office seat, have a go at sitting in a treatment ball seat all things considered. The ball drives you to utilize your postural muscles to remain upstanding and adjusted and you can move your weight without any problem. As a little something extra, you will generally remain more ready while sitting on a treatment ball.
7. How about the height choice of the standing desk?
All adjustable-height desks have a low and a high range for sitting and standing, but the height adjustment ranges aren"t universal across different styles and brands. If you"re on the shorter or taller end, certain models might not be comfortable for you, so check the specs beforehand to determine if you"ll be comfortable using the desk, both sitting and standing.
8.How to choose a good standing desk?
The standing up desk should be with strong frames and can hold your files and notebooks firmly. The idea of your desk wiggling every time you type on your keyboard is unpleasant, and the feeling of your glass standing desk wobbling is sure to stress you out. This is the base for judgments.
(2)Wide Adjustable Height Range
The best standing desks accommodate a wide range of minimum and maximum heights, so they’re a better fit for a wider variety of people. This is especially important if multiple people will be using the desk. Your whole family can use it! Good standing desks also give you precise control over the height, rather than locking into one or two preset positions.
(3)Surface and Weight Capacity
If your setup is lightweight and you don’t have much gear, a wooden standing desk is a good choice for you. However, if you have a multi-monitor setup and store lots of equipment on your desk—like a phone, notes, toys, mugs, lamps, and so on—ensure the white standing desk you choose is strong enough and big enough to support everything properly, including your favorite desktop supplies.